Swimming Pool Maintenance

Tips for Cleaning and Maintaining a Swimming Pool.

If a swimming pool is neglected, it can cause waterborne diseases. Therefore, it is always advisable to keep the pool well-maintained at all times. Some of the common signs that your swimming pool is not safe for swimming including cloudy water and the growth of algae.

How do you maintain a Pool?

Skimming leaves and other forms of debris on the surface of your swimming pool should be done daily. You can get a robot vacuum to clean the bottom of the pool for you. Algae tend to build upon the sides of a swimming pool over time. Therefore, ensure that you scrub the sides daily.

If there are stubborn stains in the pool, apply chlorine on an old sock and place it on top of the stain for a few hours before scrubbing it again. The filter is an integral part of your swimming pool as it helps to remove impurities.

In most cases, homeowners clean their swimming pools by turning off the filters. When you remove the filter cap and lift the filter basket, it becomes easy to remove the debris that may be present in your pool. It is always advisable to clean the filters every week.

Also, ensure a monthly cleaning exercise for the pipes in your filter system. Another way for maintaining your pool is shocking, which involves raising the chlorine levels in swimming pools to kill bacteria.

For you to shock a cloudy pool, you need to add about five times the normal amount of chlorine into the water. If the shocking is done regularly, it could result in damage to the sides of the pool. Experts recommend stocking a cloudy pool at least twice every season.

Another swimming pool maintenance tip is ensuring the recommended level of water. The water level should always be halfway up the opening of a skimmer. If you notice that the water level has reduced, you can use a hosepipe to add until it reaches the recommended level.

What Chemicals are needed to maintain a Pool?

Sanitizers

The chemicals are used as disinfectants. Your pool should always have a constant level of chlorine at all times. Powdered color can help to chlorinate swimming pools quickly. Bromine is also a sanitizer and is ideal in hot water.

When chlorine is exposed to UV rays, it can get damaged. Chlorine stabilizers are used to prevent the damage of chlorine by the UV rays. It is advisable to maintain 30-50 ppm.

Oxidizers

Oxidizers should be used every few weeks. The chemicals are effective in killing algae and bacteria. Most shocks are sold in a powdered form. Therefore, you just need to open the bag and pour it into your pool.

One of the best shocks is called Calcium Hypochlorite. It can increase the level of chlorine in a pool and kills algae in a short period. The chemical is effective if the pH level of the pool water is around 7.2.

Granular potassium peroxymonosulfate is also a common oxidizer. The oxidizer does not leave a residue after burning. It is a safe product, and people can get into the pool immediately after the treatment.

Water Balancers

Check whether the pool water is balanced several times a week. Ensure that chlorine and the pH are at the recommended levels. You should also check calcium hardness and cyanuric acid levels in your pool regularly.

If the pH level is too low, use granular soda ash as it is an effective pH increasing agent. On the other hand, Dry Acid should be used to reduce the pH if it exceeds 7.6. You can also use it to lower the total alkalinity in your pool.

How often should a Pool be maintained?

There are many pool maintenance tasks. The tasks are classified as daily, weekly, monthly, or annual. Some of the daily maintenance tasks include checking the water levels in a pool, checking the pump and filter, checking the pH levels, checking chlorine levels, the pool cleaner, fence, and the baskets.

Weekly swimming pool maintenance tasks include cleaning, adding chemicals, and checking the total alkalinity. The monthly tasks include cleaning the filters, shocking, testing the saturation index, and cleaning the water lines. Annual maintenance involves activities such as cleaning the dives, tightening the bolts, and the lubrication of the O-rings.

Things to consider before Cleaning.

The equipment used will affect the outcome of a cleaning exercise. Therefore, ensure that you have all the tools you need to get the work done. Some of the equipment that you need for cleaning your swimming pool includes a telescoping pole, vacuum heads, vacuum hose, and leaf traps. 

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Swimming and Health

Swimming benefits to health

Swimming benefits to health

Swimming is a popular sport worldwide. Most people view it as a sport for fun or recreational activity to make them relax. However, swimming is more than a sport or a recreational activity since it extends multiple health benefits to the body. This article discusses swimming benefits to health.

Health benefits of swimming

It is an excellent workout for your body. Swimming helps you work your entire body, including your back, legs, arms, and toes. This is because you have to move all your body parts against water resistance. Working your entire body is vital since it helps you build endurance, cardiovascular fitness, and muscle strength. Additionally, swimming is a great workout because it increases your heart rate without putting much stress on your body.

Helps you maintain a healthy weight

Swimming is a great exercise to reduce extra pounds and eliminate obesity. Research reveals that just an hour of swimming can help you lose approximately 900 calories. Compared to other low-impact activities like yoga and walking, swimming burns more calories since it engages nearly every body part.

Enhances muscular strength

Swimming engages a variety of muscle groups and is thus a great way to improve the functionality, flexibility, and strength of your muscles. Additionally, swimming works for different muscle groups differently hence reduce muscle injury — the best way to improve muscle strength when swimming is by repeating strokes constantly.

Alleviates stress

Swimming is a relaxing, fun, and peaceful exercise that helps to reduce stress. Getting in the pool for about an hour after a crazy workday relaxes and energizes your body.

What needs to be avoided while swimming?

Avoid taking drugs

Never swim after taking recreational drugs or alcohol. Drugs and alcohol usually impair judgment, balance, and coordination, which might cause accidents while swimming. Also, while taking medical drugs, inquire about any side effects that might affect swimming activity. Don’t swim if the drugs can impair motor skills or cause drowsiness.

Avoid harsh weather

Bad weather, in this case, entails rains, storms, and strong winds. Irrespective of whether the pool is indoor or outdoor, you should avoid swimming during a storm, especially one accompanied by lightning and thunder. A lightning strike is fatal to swimmers. Strong winds affect currents and might disorient you in the ocean. Heavy rain makes the shoreline invisible and may even wash bacteria and harmful mater into the pool or ocean.

Avoid swimming without a lifeguard in the vicinity

Ensure you swim when there is a lifeguard nearby or on duty. Even experienced swimmers can have accidents/ emergencies that they cannot handle. This is where the services of a lifeguard come into play. A lifeguard has appropriate skills to carry out first aids and rescues in case of any emergencies.

Do not swim without protective goggles

Swimming without protective goggles not only irritates your eyes, but it can also harm them. Pool chemicals like chlorine usually cause eye irritation, which is quite uncomfortable. Additionally, swimming in lakes and oceans without goggles might result in eye infections due to tiny organisms that live in these water bodies. Such organisms include algae and bacteria. The effects of these organisms might be as worse as necessitating a corneal transplant.

What is the best time to go swimming?

The health benefits you acquire from swimming are not defined by the time of the day you choose to swim. You can swim in the morning, afternoon, or evening. However, you can choose the swimming time depending on your schedule or what you want to achieve. For example, if your goal is to shed some pounds, swimming in the morning is the ideal time. Studies reveal that swimming in the morning promotes maximum weight loss since the body has already depleted carbohydrates overnight; therefore, it has to use fat stores for swimming activity.

Swimming in the morning can help you’re clear your mind and energize you the day ahead. Swimming in the afternoon is also great since it enables you to lose the sore muscles after working all morning. Most people view swimming in the evening as better than swimming in the morning or afternoon. It enables you to relax and also gives you a good sleep.

Swimming is a fun and peaceful exercise that provides numerous health benefits to the entire body. Swimming aids weight loss strengthens muscles and also alleviates stress. The time of the day you opt to swim does not have an effect on the health benefits you get from swimming. Swim your way to a healthier body and a good shape.

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Swimming and Health

Swimming and women’s health

Swimming and women’s health

Swimming is one of the most beneficial sports for both body and mind. It can be practiced by people of all ages and it is especially good for women.

If you find it challenging to choose what kind of training do you want – swimming is perfect for you! It provides cardio and strength training at the same time, so you will get the benefits of both. But what does swimming do to the women’s body and health?

Health benefits of swimming

First of all, swimming tones your muscles, even some muscles that you did not realize you have. Your muscles work very hard while swimming, but there is less chance to get injured in comparison to other sports. It is a great way to tone your body, build muscles and even lose weight if that is your goal. 

Swimming is one of the best sports if you want to improve your posture. Good posture is important for every woman because it makes you look more confident. Posture tends to get worse with age and swimming is the best way to stop that process.

Swimming is great for your heart and your lungs. It is beneficial for your blood vessels and it can prevent many health issues. Swimming teaches you to breathe in the correct way, which increases your oxygen intake. It improves your blood circulation and good circulation has a great effect on your skin.

It is also great for balance and coordination. Regular swimming will improve your flexibility as well.

Does swimming make you look younger?

Many women wonder whether swimming slows down the aging process. It is true! Swimming can postpone the process of aging and make you look and feel younger. It was proven that women who have been swimming at least twice a week look years younger from the ones who didn’t have that habit. They also have lower blood pressure, lower cholesterol levels, and better muscle mass. 

Swimming is a great way to destress and calm down after a long day at work. It will help you clear your mind and release tension. But it can also help reverse the damage caused by stress and free radicals.

As you can see, swimming has so many benefits to all aspects of our health. If those reasons are not enough, we will add one more – swimming is really fun and it is a great opportunity to socialize and meet new people.

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Swimming and Health

How swimming affects your body?

How swimming affects your body.

Swimming is one of those exercises that work both as cardio and build muscle. Many people know it for being a fun activity but not so many know it for being a sport that works almost every muscle in your body (something hard to find), and you don’t need a strict workout regime if you are curious and want to know more about it, keep reading.

How does swimming affect your body weight?

When you are swimming you are working your entire body, you use your legs, and arms to stay afloat (increasing the strength). Your back muscle keep the strength, and you are increasing the resistance because you move through the water, all of this gives you a stronger body.

Swimming acts as cardio by increasing your heart rate and burning calories. 30 minutes of swimming burns more than 250 calories, way more than what you will burn with other exercises such as walking.

Swimming in inground pools Brisbane is considered a low-impact exercise, this means that it suitable for people that can’t do intense physical activities, such as elderly people or pregnant women, and you don’t have to spend many hours in the pool to lose weight. Just 30 minutes of swimming for three days is going to be enough.

One of the issues of swimming is that right after you exercise you are going to feel hungry, so be careful to don’t over-eat since this can ruin the weight loss.

Swimming is not considered a painful exercise so, it is a great choice for people who are starting to workout.

How can you plan a good workout in swimming?

First, you need to figure out what you are looking to achieve. Maybe you want to burn a lot of calories, in which case you will have to swim for long periods. You might be looking to gain strength, or just start to work out and improve your health. You can also focus on certain body muscles that you want to train, which takes us to the next point.

What are the different techniques in swimming which helps to lose bodyweight?

Swimming increases flexibility and improves your body posture while working a lot of muscles in your body (triceps, stomach, back muscles, and chest). The only downside is it’s not the easiest stroke, you need to have some skills to achieve it so, it isn’t the best choice for beginners.

  • Freestyle: Burns around 300 calories in just 30 minutes and works your shoulders, and stomach.
  • Backstroke: Burns 250 calories in 30 minutes. It improves your flexibility, your posture, and strengthens your legs, shoulders, and arms.
  • Intervals: This option is great to burn a lot of calories, it is used in almost every sport to maximize the fat-burning, all you need to do is swim a lap super fast, and swim the other lap relax.
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